Yes-most if not all of you know that I stopped exercising since Secondary school but guess what? I started exercising yesterday! I played badmintion!! Yes-I considered that exercising. At least a start for me!
I think my engine need some serious warning up though....
How do I know?
Well...I panted like crazy...to the extend that I thought I will stop breathing anytime...-_- bad huh? That's not all....my hand can't stop trembling after which....and I have slept with my body aching like anything....woke up this morning feeling and looking like a zombie.....
How long did I play? Max up....around 0.5hr only.... =P
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